About Personal Training
We don't just turn up and tell you to 'get down and give us 20'. We work with you to establish your fitness goals and design a suite of personal sessions that are tailored especially for you. It's all part of the extra service we offer.
Motivation at it's best
No two people are the same and helping you take your personal fitness to the next level is our ultimate goal. Everyone's unique and we're here to motivate you and help you succeed. We will take a 360° view of your individual fitness and work out the best programme for you.
- No gimmicks.
- No magic pills.
- Carefully selected exercises to help you achieve your goal faster.
- Using the latest training intensity methods.
- Getting the results you've been after for so long.
- Discounted sessions when you pay for block bookings.
Why choose Jason to be your personal trainer?
When we offer personal training not only do we want our clients to reach their goal, but we also want to invest in their future health too. We do this by passing on relative information about exercise and nutrition in a way that is logical, common sense and easy to understand.
We like to encourage clients to take bold steps and for them to try and train in various ways to enhance performance and ability. We also reassure them Jason is only a phone call away if they have any questions about their health and fitness.
We always consider the best location for the type of training in mind, relative to the client's goal. Training can take place in the home/garden, at work, a local park or the gym.
Exceptional value personal training
With over 20 years of training experience, former Royal Marine Jason can offer you the very best way to get in shape relevant to your current level and ability.
Sign up to personal training with 4 week block bookings and receive our Nutritional Fitness Guide worth £10 for fee. You'll also receive a complimentary training t-shirt.
Let's get started
Starting with a no obligation consultation we'll discuss your goals and training requirements in more detail. You'll be asked to fill in a Health and Exercise screening form to assess your current health. It really doesn't matter what level you're starting from as we'll design you a programme with a progression to encourage your improvement.
Remember Rome wasn't built in a day! So we may have to set out some sub goals before your ready to work towards your main goal. - We'll get you there!
Your first session will be a Health and Fitness Appraisal
. Here we'll be able to take a closer look at your health and fitness with some simple checks and assessments to help find your base-line. Now we're ready to use all this data and information collected and get started on designing you a personal programme with exercises and fitness drills that will work around you and your goal.
Our Personal Training prices are £50 per session for 'pay as you go'. However the price can be lowered to just £40 per session when you sign up and commit to 4 week block bookings. Our consultations are just £10 which you'll redeem back when you sign up to your first 4 week block booking.
For more details about all our prices please see our price page
1-2-1 training designed just for you
To book a consultation or for more info about personal training, please get in touch here or call 07855 465 872.