Take your fitness to the next level
Our Nutritional Fitness Guide is free to all Personal Training clients who sign up to training with 4 week block bookings.
If you have already downloaded our 14 Day Healthy Eating Plan then you'll receive a £2 discount off our regular priced guide of £10. The guide is in hard copy only and can be picked up at your Personal Training or Boot Camp session.
If you're not a training regular or live too far from Bristol, then no problem as your Nutritional Fitness Guide can be posted (P&P will be added). Simply email Jason your discount code from you health eating plan.
For Healthier and Quicker Results...
- How your hormones can affect how much fat you store or burn.
- How dieting alone can make you fatter.
- Why exercise is so important and what type of exercise is best for you.
- How you can eat more and still lose weight.
- What G.I foods are and how they'll help you to lose weight.
- Eat at the right times to increase energy levels.
- Help to prevent cancer with cancer fighting foods.
- Foods that lower cholesterol.
- Understanding your hormones to help perfect your training.
- How carbohydrates can make you fat.
- And much more...
Written by Jason himself from his own personal fitness and nutritional experience and years of professional knowledge.