Taking your fitness to the next level
Jason Hodge | 07855 465 872


FREE Nutritional Fitness Guide

Nutritional Fitness Guide Exercise is an important part of a healthy lifestyle, however this needs to be backed up with healthy food choices and balanced nutrition. Our guide has been specifically designed to help you to understand the fundamentals of good nutrition and achieve healthier and quicker results.

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6 Week Progression MBC No Price

  • Monday, 20 May 2019 11:57

    Safety whilst training at home

    Safety while trining at homeTraining at home can be a great place to start your fitness journey and it’s easier to fit in with your hectic lifestyle. No traveling to a gym or class, no busy peak times. Plus you’ll be able to train with minimal fitness equipment.

    All you need is yourself and a bottle of water. And now you’re ready to go. What could possibly go wrong?...

  • Wednesday, 22 May 2019 21:59

    Hodge Health & Fitness Launches Online Training


    New Online Training is providing to be popular as technology meets the raising demands of busy people.  

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