Holiday shut down dates:
All training will close down from Friday 17th August to Sunday 2nd September (inclusive of both dates).
RUN-FIT will perfect your performance
Our RUN-FIT training club is a mix of training drills aimed at increasing your fitness levels.
You can use RUN-FIT training as a drop in session or make it a regular part of your training programme. It helps your running performance to become more natural which in turn will make you feel more comfortable when running. Plus, Jason is always on hand to encourage, motivate and give best advice.
We'll breakdown the running movement and focus on the various aspects of running with our cardio/fitness drills. We teach clients to run and explain how the body works as a single unit whilst running. Weak areas are then worked on, building a stronger body to performance more efficiently.
- Running Technique
- Interval Training
- Sprint Technique
- Speed and Agility
- Hill Work and Time Trials
- Fartlek Training Drills
- Flexibility and Mobility Fitness Drills
Our training sessions are open to all fitness levels and abilities. You can rest when you feel you need to and drink water when ever you want to.
Fitter, Stronger, Faster
RUN-FIT is an amazing training tool and our training techniques can easily be adapted to your current fitness level and ability.
We also incorporate our other training methods such as running parachutes, dumbbell arm circuits and skipping agility drills. So, whether you just want to run for longer than 10 minutes, improve your personal best on a 10k, or tackle something more challenging, our proven training systems will work for you.
If you're currently coaching a sport team such as Rugby, Net-Ball or Hockey etc then RUN-FIT will also give your team the fitness edge they'll need to improve their game.
- Increase Cardiovascular Fitness
- Increase Endurance and Stamina
- Increase Speed and Power
- Increase Flexibility
- Burn Body Fat and Lose Weight
- Sense of Well-Being