Taking your fitness to the next level
Jason Hodge | 07855 465 872

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About Personal Training

We don't just turn up and tell you to 'get down and give us 20'. We work with you to establish your fitness goals and design a suite of personal sessions that are tailored especially for you. It's all part of the extra service we offer.

 

Motivation at it's best

Boxing kit1No two people are the same and helping you take your personal fitness to the next level is our ultimate goal. Everyone's unique and we're here to motivate you and help you succeed. We will take a 360° view of your individual fitness and work out the best action plan for you.

  • No gimmicks.
  • No magic pills.
  • Carefully selected exercises to help you achieve your goal faster.
  • Using the latest training intensity methods.
  • Getting the results you've been after for so long.
  • Discounted sessions when you pay for block bookings. 

 

Why choose Jason to be your personal trainer?

You supply the effort
When we offer personal training not only do we want our clients to reach their goal, but we also want to invest in their future health too. We do this by passing on relative information about exercise and nutrition in a way that is logical, common sense and easy to understand.
 
We like to encourage clients to take bold steps and for them to try and train in various ways to enhance performance and ability. We also reassure them Jason is only a phone call away if they have any questions about their health and fitness.
 
We always consider the best location for the type of training in mind, relative to the client's goal. Training can take place in the home/garden, at work, a local park or the gym.
 

Exceptional value personal training

As part of our new 'exceptional value personal training' we now offer free nutritional health products to help kick start your fitness and boost your results. All Lambert's healthcare products are UK made and are of the highest quality. The products you'll receive will run along side a healthy balanced eating plan and can range from weight loss to joint care or even both! The more sessions a week you train then the more nutritional health products you'll receive.

  • 1 personal training session a week - receive a free copy of our Fitness Nutritional guide (3rd edition).
  • 2 or more personal training sessions a week - receive a free Fitness Nutritional guide and free membership with 20% discount off all nutritional health products. Plus as part of your membership you'll be able to claim a free training T-shirt too!
 

Let's get started

Starting with a no obligation consultation we'll discuss your goals and training requirements in more detail. You'll be asked to fill in a Health and Exercise screening form to assess your current health. It really doesn't matter what level you're starting from as we'll design you a programme with a progression to encourage your improvement.

 
Remember Rome wasn't built in a day! So we may have to set out some sub goals before your ready to work towards your main goal. - We'll get you there!
 
Your next session will be a Health and Fitness Appraisal. Here we'll be able to take a closer look at your health and fitness with some simple checks and assessments to help find your base-line. Now we're ready to use all this data and information collected and get started on designing you a personal programme with exercises and fitness drills that will work around you and your goal.
 

1-2-1 training designed just for you

 

To book a consultation or for more info about personal training, please email  or call 07855 465 872.

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