Fitness & Nutritional Consultation
Have you ever been on some kind of 'diet' in the past? Did you lose any weight? Did you put the weight back on? Are you baffled with nutritional supplements? Are you confused which exercises to do for best results?
If you answered yes to any of these questions then you may need a Fitness & Nutritional make over
We see it all the time on the TV and advertising billboards, advising us all to eat healthy and exercise. But it's not always clear which foods you should eat and what foods you shouldn't. It's the same with exercise too, should you run or just do strength exercise or both? And which exercise are best for weight etc?
Exercise is an important part of any fitness programme yet many still neglect the importance of how nutrition effects your overall health and results. You maybe motivated to train by yourself but do you know which exercises are best and which sport supplements to use to reach your goal quicker!
Your eating habits and your understanding of food will need to change if you really want those results and become healthier. And even more so if you want your results to stay. Your body will respond (good and bad) to the food you put in it.
In just ONE hour we'll show you:
- Simple yet effective ways to achieve your goal faster.
- How to boost your results with just two basic nutritional rules.
- What types of exercises to do for overall fitness, joint health and weight loss.
- A copy of our Fitness Nutritional Guide - worth £10.
- Recommended Nutritional Supplements.
The Fitness and Nutritional Consultation is just £40. But remember this is a one off payment that will give you the tools and the knowledge for you to succeed in your health and fitness journey.
The Fitness and Nutritional Consultation has been specifically designed to look at the relationship between you, exercise, your food and your results.
In just one hour you'll be able to understand why you've not been achieving your goal and be better informed to how easy achieving your goal can be with just a few minor adjustments! You'll soon realise that no gimmick or magic pill will ever give you long lasting results and that all the hype diets never work in the long run.
Lamberts Health Care Nutritional Supplements
We only recommend the very best nutritional supplements for you to achieve your goal quickly and safely. We only recommend Lamberts Health Care
nutritional supplements for potency and high quality standards. They're also made in the UK. We offer discounts on all our nutritional supplements that you won't see in the high street or internet websites. So you can be sure you're getting a good deal.
We'll even offer you 20% off all Lamberts on line nutritional supplements
when ordered through Hodge Health & Fitness.
If you feel it's time to make a change in your lifestyle please get in touch here or call Jason on 07855 465 872 to chat about making that change happen.