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FREE 14 Day Healthy Eating Plan

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We all know eating healthily is as important as exercise. And at Hodge Health & Fitness we know how hard it is to fit both in, especially when we all lead busy lives.

To help you plan healthier meals, we've asked our good friends over at Linda Sims Nutrition to come up with some suggestions.

Linda is a specialists in nutritional therapy and knows nutrition enhances health and well being in people of all ages, no matter what their circumstance. She's put together this tasty 2 week plan that has lots of ideas for breakfast, lunch and dinner, as well as some snacks ideas for in between. 

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Free download

The plan isn't about calorie counting, but about getting the balance right and can be adapted for vegans and vegetarians. All the recipes can be found on the internet, or by emailing Linda at .

If you use her plan in conjunction with our own Nutritional Fitness Guide, you'll soon be creating meal plans for yourself. If you download a copy of the 14 day plan using the link below, we'll also send you a voucher code for £2 off our Nutritional Fitness Guide (RRP £10). See the download for instructions on how to get the discount. 

Grab your copy here

Click here to get your copy of the 14 Day Healthy Eating Plan and discount code for our Nutritional Fitness Guide.

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