A Health & Fitness Appraisal is an essential part of any effective training programme. The appraisal will help us to evaluate your current fitness level and will show your health base-line. The Health & Fitness Appraisal is offered in the comfort of your own home and can then be conducted at regular intervals over the course of your training to monitor and track your progress.
Start at the beginning
We recommend you book an optional Health & Fitness Appraisal before you start any training programme including our Boot Camps. You may then book an appraisal every six weeks (preferably in-line with the 6 week Boot Camp course).
This is the best way to truly monitor your progress and monitor results.
However, if you prefer, you can book your Health & Fitness Appraisal every three months, or just as and when you feel you would like an update on your progress.
If you're signing up to personal training then we'll start your 1-2-1 sessions off with our full health appraisal as this will also help in the designing of your training sessions.
We recommend you wear regular fitness kit. Your appraisal will take between 45 minutes to 1 hour.
How healthy are you?
The Health & Fitness Appraisal will include
- Body Weight
- Resting Heart Rate
- Blood Pressure
- Lung Strength
- Posture, Flexibility and Strength Assessment
- Aerobic/Cardio Assessment
Get a full head to toe check up with our new Premium Health & Fitness Appraisal with no extra charge.
- Body Fat Composition Percentage
- BMI and Total Body Water Percentage
- Muscle Mass
- Physical Rating
- Bone Mass
- Basal Metabolic Rating (BMR)
- Metabolic Age
- Visceral Fat Level
All this for just £40.
Payment can be made by cash or bank transfer on the day. For more details of all our prices please see our price page.