Taking your fitness to the next level
Jason Hodge | 07855 465 872

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FREE Nutritional Guide with Personal Training

Free Nutritional Guide with Personal Training All new personal training customers will receive a copy of our handy nutritional guide for free (RRP £10). Applies to 4 week block bookings. This guide has been specifically designed to help you achieve bigger and better results.

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Boot Camp Module no price

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  • Tuesday, 07 March 2017 13:56

    Military Burpee – why you're doing it wrong

    Military BurpeeWhat is a Burpee and why do it? 

    Burpee is an amazing exercise that uses the body as a single unit. Burpee is classified as a high intensity and high impact exercise that can get you fit quick. The main reason this exercise will get you fit quick is because not only is it just a high intensity exercise but it's also a metabolic exercise too.

     

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  • Monday, 22 August 2016 10:14

    Member's Club Card launched to thank fitness customers

    Members Club CardHodge Health & Fitness is delighted to announce the launch of a brand new loyalty scheme for regular Personal Training and Boot Camp customers.

    The scheme introduces lots of special offers and discounts from around the region and will be added to over the coming months.

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