Tuesday, 07 March 2017 13:56
Military Burpee – why you're doing it wrong
What is a Burpee and why do it?
Burpee is an amazing exercise that uses the body as a single unit. Burpee is classified as a high intensity and high impact exercise that can get you fit quick. The main reason this exercise will get you fit quick is because not only is it just a high intensity exercise but it's also a metabolic exercise too.
Monday, 22 August 2016 10:14
Member's Club Card launched to thank fitness customers
Hodge Health & Fitness is delighted to announce the launch of a brand new loyalty scheme for regular Personal Training and Boot Camp customers.
The scheme introduces lots of special offers and discounts from around the region and will be added to over the coming months.