Tuesday, 03 October 2017 17:09
Eat your way to a successful Commando Challenge
To get the most out of the day, eating right is very important. What you eat can improve your performance and help you recover faster post exercise. We asked our nutrition partner Linda to give s some suggestions to help you achieve your potential. Here's what she said:
Thursday, 12 October 2017 08:44
Free 14-Day Health Eating Plan officially launched
Hodge Health & Fitness officially launches their campaign to get free copy of their 14-Day Healthy Eating plan in the hands of anyone and everyone that wants one.