Tuesday, 04 July 2017 12:47
9 top tips for the best fitness results
My run down of my favourites...
Being a Boot Camp instructor, fitness trainer and former-Royal Marine, I get asked for health and fitness tips all the time. So, because we all love a good list, here's mine (and just to be different I'm doing 9 not 10). I hope you like them.
Monday, 24 July 2017 15:38
Boot Campers and PT Clients Go Commando
Hodge Health & Fitness invites all Boot Camp and Personal Training clients to join them for the Royal Marines Commando Challenge in Exmouth (Sunday 15th October 2017).