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FREE Nutritional Fitness Guide

Nutritional Fitness Guide Exercise is an important part of a healthy lifestyle, however this needs to be backed up with healthy food choices and balanced nutrition. Our guide has been specifically designed to help you to understand the fundamentals of good nutrition and achieve healthier and quicker results.

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Boot Camp Module no price

  • Friday, 23 March 2018 13:36

    3 reasons why ‘eye drills’ improve balance

    Alan MuckeYes, that’s right – we said ‘eye drills’. So what are they and what the hek have they got to do with fitness training?

    We caught-up with our expert partner Alan Muckle and quizzed him about why he’s so passionate about vision coaching, and what it’s got to do with improving balance. In this article he gives us the wisdom of his insight, and some drills we can all try at home.

  • Friday, 16 February 2018 02:13

    Adventure Bristol joins Member's Club partner programme

    adventure bristolLocal activity provider Adventure Bristol is the latest business to join the Hodge Health & Fitness partner programme. Among other things, they run the Leap of Faith experience and Bristol's only giant swing.


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